Full Body Gym Workout For Women: Beginners Guide

Full body gym workout routines are without a doubt the best way to attain the body shape you are trying to achieve, whether it is burning body fat, toning up, building muscle, or an intense work out challenge.

To begin with, what on earth does a full body gym workout routine include? Has it ever hit you that your body was created to work as a whole? However, you will be surprised in good ways.

A full body workout routine requires more energy than typical workout. For example, if only exercise your legs, then that is primarily just half of your body. Now, imagine you did the upper body in the middle of every set you did for legs.

Let’s take a step back in this full body gym workout for women article.

How To Get Results From Your Full Body Gym Workout

It is now clear that when you engage in a full body gym workout routine, your exercise can get way more vigorous. Moreover, that is precisely where the quick fat burning advantage comes in. At first, it may feel like it is too painful to be exercising so vigorously, and you may even feel like you want to throw up (like many gym instructors’ clients have done previously). However, soon enough, you will realize that your body is changing, that is, if you are consistent enough to stick with the routine.

A full body gym workout for women routine needs more energy which means in other words that you will burn extra energy. Besides, you will save more time in the gym, and in the process, you tone more body muscles. But here is the real advantage. A full body workout routine affects your body to create more fat-burning, muscle-building, feel-good hormones that will keep you muscular, toned, and even raise your body’s immune system making you an overall healthy person not forgetting that you become better looking.

Full Body Gym Workout For Women: Tips For Effective Training

Are you planning to head out to the beach, but you feel that your body is not quite attractive yet? Or maybe have you already purchased a very amazing bikini and thought that it would fit your body just right, only to try it at home and find out that that it doesn’t fit your body? Well, it happens this way when you are not aware of your body and its state. You tend to be unaware that now and again, fat deposits may be piling up in your body.

However, do not be disheartened, you can still attain your dream perfect bikini body-the bikini body that you are dying to have. You can choose and work on the best bikini body workouts that you can find, and it will be all you will have to do for the rest of the time before your next beach trip.

Firstly, bikini body workouts will help you tone your body, and this can be attained by exercises that melt the extra fat that has been deposited in all the wrong parts of your body. These faulty parts include the tummy area, the arms, especially the upper arms near the triceps, the backside and the thighs. The unfortunate thing about it is that these are also the parts of your body that you have to show off when you are in your bikini. How painful.

Your bikini body workouts routine will give you confidence in wearing your favourite bikini when you are chilling out or when swimming in the pool. This can be achieved if your attempts are concentrated at burning fat.

Sticking to a fixed bikini body workouts routine is be great. However, you may also consider personalizing and structuring your program out of fixed routines so that the schedule will be flexible enough to work best for your needs and the present level of fitness. It all depends on workouts are best for you.

It’s a good idea to follow the advise of an expert and find a gym workout program as it will get you to your desires goals much faster and will save you time and money. Various body types adjust and adapt to the exercises differently, so it would be better to have a customized bikini body workout routine designed that suits your requirements. Taking a step to start and be consistent in your thoughts and actions, and the workouts will help you attain a bikini body that you can always be proud of.

Full Body Gym Workout For Women: Weekly Plan

Exercise three times a week this does not have to be on consecutive days, for example, Mondays-Wednesdays-Fridays, however. Be sure to stretch and warm up for at least 10 minutes before beginning.

On Day 1, do three sets of 20 repetitions of each exercise with a moderate amount of intensity.

Day 2, perform three sets but trim the number of repetitions by half, increasing intensity.

Day 3, do three sets of 20 repetitions with a moderate amount of intensity.

Be sure to complete all the exercises – follow the order as exactly given and take 45 seconds to rest in between the sets depending on your fitness level.

Full Body Gym Workout For Women: What Types Of Equipment Are There?

There is a variety of equipment available to buy for home use and at the gym including, kettle bells, mats, rollers, medicine balls, stability ball to name a few.

These workouts will need you to have a set of dumb-bells and a workout mat. The total investment is less than $100, which is still way cheaper than a gym membership, which goes for several hundreds of dollars every year.

Full Body Gym Workout For Women To Perform

#1. Squat Jump

This workout works your buttocks and legs. Stand with feet shoulder width distant from each other, squat down to 90 degree angle keeping your back straight, then explode up and jump, repeat the process.

#2. Single-Leg Bridge

This exercise is for your backside and your legs. To do this workout, lay on the floor facing up with one of your heels placed on the floor. Keep your arms beside you. Lift your hips and bring the other leg upto the ceiling. Maintain this position for 2 seconds and return to the starting position, repeat the process on both legs.

#3. Spiderman Push-Up

This particular exercise is for your chest, arms, and core. Lower yourself to the floor and take a push-up position. Your arms should be slightly wider than your shoulders. If this is too difficult rest on your knees. Bring your right arm forward a few centimeters as you draw your left knee towards your left elbow while simultaneously, lowering your chest towards the floor. Push back up, go back to your original position and switch sides for your next repetition.

#4. Bench Hop

This exercise is for your entire body. Stand on one side of the bench (if you don’t have bench put your hands on the floor). Place your hands on the bench while at the same time keeping your legs adjoined and abs tight. Hop your legs over the bench and then jump back to where you began to complete a single repetition.

#5. Shoulder Press

This exercise is for the shoulders and can be perform with a bar bell and seated. Stand with feet at shoulder width apart, grab 2 dumb bells one in each hand and raise them to shoulder left, then push them up so your arms are fully extended, then return to the starting position.

These are some excellent exercises you can implement into your full body gym workout routine.

Full Body Gym Workout For Women: Tips To Keep In Mind

When beginning your bikini body workout, it would be advisable, to begin with, warm-up exercises. Next, engage in a good cardio workout to exercise your heart and ensure optimal blood flow. The cardio aspect of your bikini body workout will also help you in melting down fat.

Just have it in mind that the secret to a perfect bikini body is being reasonably consistent with your bikini body workout. You must be disciplined to achieve your goal.

For your primary exercise, you can direct your attention to the parts of your body that require extra attention. For instance, if you are having trouble with your abdomen, you may put numerous crunches and abdominal exercises in your workout routine. If you have some problem with your flabby arms, you should lift some weights, to tone your arm muscles. Additionally, there are lots of thigh and backside exercises available to attain firm muscles in these areas. These exercises will help you build muscles, tone the selected areas, and substantially maintain you looking good in your bikini.

If you are interested in attempting a full body gym workout for women routine, consider looking for a plan that has been structured by a personal trainer. This way, you are sure that it will be a reliable and all-rounded routine. I believe that once you find a befitting one, you will be so happy that you did.